Remember to consider heart disease can be "silent killer" who is suffering from heart health is very important. Some people have a healthy state, sometimes found to suffer from acute heart disease. So for those of you who want to keep a healthy heart, start by taking a healthy lifestyle. Here is a healthy heart, through a healthy lifestyle, you can do this:
1. Avoid smoking
Smoking is one of the highest risk factors for heart disease. Tobacco chemicals can mengaggu heart health and blood vessels, leading to vascular stenosis or atherosclerosis more well known. Atherosclerosis is a tool that causes heart attacks. If you want to prevent heart disease unrelated to the smoke is safe, but there are also some people say that smokeless tobacco and low tar and low nicotine cigarettes are also berisikom to reduce the risk. This is a big mistake because of the harmful chemical substance content that makes your heart healthy and harmful, such as cigarette smoke exposure occurs. In addition, nicotine in cigarette smoke makes your heart extra work narrowed with blood vessels, increasing heart rate and blood pressure. Cigarette smoke in the carbon monoxide also changes part of the oxygen in your blood. This forces the heart to work harder to provide enough oxygen to increase your blood pressure. For those who quit smoking have been smoking for years, although the good news will lead to a significant reduction in the risk of heart disease. This can help you keep your heart healthy immediately after quitting smoking.
2. Exercise every 30 minutes every day for a week
Daily exercise can reduce the risk of fatal heart disease. So, you can support each other with other ways of life, such as keeping a healthy weight combined with your physical activity. Try to use a moderate intensity of physical activity every day for 30 to 60 minutes a week. Activities such as gardening, family, climb stairs and walk all counts of your total training. In getting the benefits of exercise, you should pay attention to the strengths of frekusensi and the duration. For those of you who are too memporsir sport too
Not a good thing because it can make you tired and menggagu activities.
3. eat healthy food on the heart
Eat a diet called Stop the high blood pressure (DASH) Special diet is to lose weight and can help protect your heart. DASH after eating means eating foods in the fat, low cholesterol and salt. The diet is rich in fruits, vegetables, grains and low-fat dairy products that can help protect your heart. Legumes, other low-fat sources of protein and certain types of fish can also reduce the risk of your heart disease.
4. Keep healthy weight
One way to see if your weight is healthy is to calculate the body mass index (BMI), which is determined in the ideal body weight as well as with the body fat in raising the risk of heart disease. In the case of overweight patients, with a BMI index of more than 25 obesity associated with higher blood levels, high blood pressure and increased risk of heart disease and stroke. Even a very small weight loss is helpful. By reducing the body weight by reducing the blood pressure, reduce blood cholesterol levels, reduce the risk of diabetes.
5. Perform a routine health check
Hypertension and high cholesterol may damage the heart and blood vessels. But if you do not test it, you probably will not know if you have this condition. Routine screening can tell you about health. Here are some of what you should consider health, such as blood pressure. Adults should have their own check blood pressure at least once every two years. If you have more weight, you may need to check more frequently. Also it is a check for cholesterol and diabetes screening. Because diabetes is a risk factor for heart disease, you may want to be screened out of diabetes.
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