Fat in the abdomen is the body fat you have one of the most dangerous types of fat. Fat in the abdominal disease detection of important indicators. In addition to fat in the abdomen to increase the weight of fat, abdominal fat can also be caused by the body hormones. Stress is one of the major culprits in increasing the secretion of cortisol in the body.
1. Regular exercise
In an ideal weight mendapatan the necessary healthy lifestyle, such as regular exercise. For those of you who want to avoid bloating should be done regularly like sit-ups, which are beneficial for abdominal muscle exercise. In addition, you can also try to jump the movement of the ropes and various kinds of benefits to reduce body fat.
2. Take a partner
For those of you who have increased the risk of higher levels of cortisol missed the time eating, thus storing more fat, especially the abdomen. Consuming healthy snacks such as salads and fruits every day can reduce body fat storage, especially in your abdomen.
3. Avoid sweets
The best way to avoid beer belly is to avoid eating too much sweets, especially sweets. Consumption of blood glucose levels caused by hyperglycemia changes, if eating too much will be no exception to a bunch of abdominal fat you.
4. increase vitamin C
Vitamin C is found in vegetables and fruits such as citrus fruits, cauliflower, cabbage and pepper can be found to maintain the level of cortisol in the body to help. Vitamin C is the use of body fat into energy to produce carnitine is essential.
5. Increase your intake of healthy fat
For those of you who want to get a healthy body in particular to avoid fat in the abdomen should choose food to seletif. Food containing unhealthy fats is the enemy who wants to get a healthy body and healthy weight. Some foods turned out to be enough to meet the body's need for healthy fats and for those who are dieting is helpful. Some foods such as avocados, walnuts and olive oil may be your best choice.
6. Get enough rest
Sleep is very important to keep your body in weight and the best health. Some studies have shown that too little quality sleep can lead to weight gain, keen for unhealthy food and increased risk of heart disease and diabetes. Getting more sleep is a simple way to keep your body slim and healthy.
7. Manage the pressure
Cortisol is stressed about the management of the hormone. When you are under pressure will lead to elevated levels of cortisol. This may lead to weight gain or no weight loss, increased levels of immune and inflammatory exacerbations. Usakan took the time to relax, even if only a few minutes a day to build a balanced cortisol. For those of you who are troubled with your frustration, you should set the schedule to go back and take a healthy lifestyle to avoid when you can not manage the stress as well as the possible activities of some of the various diseases.
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