Tomato benefits for health

Tomato benefits for health - Consumption of various fruits and vegetables including tomatoes, is conducive to health. These include reducing the risk of heart disease, diabetes, and even cancer. Fruits and vegetables are also associated with skin and hair health, increased energy, and healthy weight. In general, the increasing consumption of fruits and vegetables significantly reduces the risk of obesity or even premature death. Here are some important advantages of eating tomatoes on us:

The risk of cancer is low
Because tomatoes contain a variety of powerful antioxidants such as vitamin C and lycopene, it is often eaten tomatoes that can help prevent it from causing cancer free radicals, including the most common types of prostate cancer, and colorectal cancer (colon cancer) Formation. Tomatoes in the lycopene link to reduce the risk of prostate cancer, while in tomatoes beta-carotene is associated with the prevention of colorectal cancer. According to the American Cancer Society, some studies have shown that people who have rich diets in tomatoes may have some cancer, especially prostate cancer, lung cancer and colorectal cancer, at a lower risk. Further research on the basis of human still need to know exactly what lycopene is in the prevention or treatment of cancer.

Normal blood pressure
Reducing sodium intake is very important to reduce blood pressure in hypertensive patients and also increase potassium intake as important as vasodilatasinya effects. According to the literature, high potassium intake and death are associated with a variety of causes of risk reductions of up to 20%. In this case the tomatoes can be high in potassium content.

Heart Health
Fiber, potassium, vitamin C, and, choline is a sufficient amount of compound found in tomatoes, and is everything needed to support a healthy heart. To reduce the intake of sodium and potassium intake is to reduce the risk of cardiovascular disease, diet changes are the most important. High potassium uptake is also associated with reduced risk of stroke to prevent muscle mass loss, maintaining bone mineral density and reducing the formation of kidney stones.

Benefits of Diabetes
Studies have shown that people with high fiber diabetics have lower blood sugar levels, and type 2 diabetes can get blood sugar, blood lipids and insulin levels of the benefits. The tomato cup offers about 2 grams of fiber.

Rejuvenating skin
The presence of collagen (the skin that supports the skin) is dependent on the presence of vitamin C. This is because vitamin C is used as an antioxidant in the body, which is essential for the prevention of damage caused by sun, contaminating, wrinkled skin damage essential nutrients , And overall improved texture of the skin.

Prevention of constipation
Constipation is that it is a very painful condition if it happens frequently and may even increase the risk of colorectal cancer. Eat food moisture and fiber, as well as high tomatoes can help moisture and defecation smooth. Fibers are very important to minimize the incidence of constipation and stool without removing the entire remaining.

Pregnancy benefits
Tomatoes contain folic acid, which is called folic acid is so particularly suitable for pregnant women. It is important to protect the risk of fetal neural tube defects is very useful.

Prevention of depression
In addition to the vital importance of the fetus, tomato folic acid can also help prevent the formation of excess isocysteine ​​in the body, reduce depression. The advantage of this hormone is that it can inhibit blood and nutrients to reach the brain. Excessive homocysteine ​​also disrupts the production of hormones serotonin that is dopamine and norepinephrine, which regulates mood, sleep and appetite as well.