Rapid weight loss risk

Many people who want slim body, especially women, so as to avoid at least the game - game by diet to lose weight fast, but do you know if the risk of how to lose weight quickly?

Fast weight loss may not last for too long. In addition, those who lose weight quickly will have the risk of health problems:

Frail and tired
Under normal circumstances, people who want to lose weight quickly eat in smaller parts, and even force themselves to eat. This situation makes the body's lack of heat easily limp and tired. The efficiency of these people will be reduced.

Malnutrition
The body needs to work properly with carbohydrates, vitamins, minerals, fat, and some protein in the ideal. But when you want weight loss, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fat. In fact, your body needs all the elements to keep it healthy and not prone to disease.

Weight quickly picked up
The diet is quick to give the opportunity to train the body to burn the heat in a lot. However, the results can be sustained for a long period of time, the necessary way of life is gradually changing, from exercise to diet regulation. Diet quickly let you eat the maximum value of not burning, making the weight rise of food.

Muscle tissue decomposition
The diet is extremely fast and will not burn fat, but the muscles burn, so that muscle tissue is damaged.

Another body disorder
Some diseases can attack the side effects of rapid weight loss, including headache, constipation, hair loss, and irregular menstruation.

There may be serious illness
Rapid weight loss is a continuous risk of serious illness, including:

• Gallstones: occurs in a large number of people who lost a lot in a few months.
• Electrolyte disorder in vivo.
• Dehydration.