Benefits Of Pineapple

Pineapple fruit contains a high taste is delicious and refreshing water. Not only that, because bright yellow fruit also gives us a lot of gifts to our vitamins, minerals, antioxidants and enzymes, which promote digestion, relieve gastric acid, reduce inflammation, and help break animal protein.

This is the effect of pineapple fruit and less well known
Pineapple is easy to find in the market, or even throughout the year. The price is very affordable, there is also a choice of the best fruit, especially for those who live in tropical areas. While this fruit and its benefits, but many of the features that need to be careful of the women who are pregnant. Pineapple contains bromelian, which makes it one of the fruits that should not be eaten by pregnant women

This is the effect of pineapple fruit and less well known
There are a variety of health pineapple features and benefits

Contains high amounts of vitamins and minerals, high vitamin A and beta-carotene benefits, useful to protect eyes from macular degeneration, prevent oral lung cancer and cancer. Vitamin C, flavonoids and antioxidants are loaded, it builds the immune system is very important to destroy free radicals, prevent colds, flu and viruses, keep healthy gums and prevent periodontal disease and oral cancer.
Support the synthesis of collagen, keep healthy blood vessels.

Contains vitamins B1 (thiamine), carbohydrates are converted into energy, enhance muscle strength, and improve the proper functioning of the nervous system.

Contains phosphorus to promote the usefulness of bone and teeth, preventing the development of osteoporosis.

Contains potassium regulates blood pressure and renal function support. Manganese, which is an important mineral can not be made by the human body in the pineapple also found.
Manganese supports bone development and function, accelerates wound healing, supports healthy skin, enhances the immune system, and stabilizes blood sugar to prevent diabetes and metabolic disorders.

Pineapple contains enzymes that contain a function called Bromelain that has anti-inflammatory properties, special enzymes that have not even been associated with potent drugs such as NSAIDs and steroids that have lost their properties, especially Bromelain, such as turmeric (curcumin) spices.

Bromelain effectively reduces joint pain due to gout / gout and most types of arthritis, reduces sore throat, stops the development of new tumors and shrinks the cancer, reduces postoperative swelling, eliminates the increase in gastric acid, the enzyme is complementary to the promotion and Accelerated digestion and intestinal motility of the process, the other properties set in the thyroid, and reduce the risk of mumps to reduce pharyngeal swelling due to bronchitis and asthma lowering blood pressure.

Release from the liver intestinal parasites, prevent nausea, constipation calorie relief low weight loss contains high pectin, which helps remove heavy metals and toxins in the body containing anticoagulants the same countless nature and benefits of pineapples are rarely Many people recognized. So do not hesitate to take this cheap fruit yamg activity after releasing your cravings.